If you are experiencing acne, there is one very important thing that you can do to get rid of it or reduce the amount----Significantly reduce your intake of sugar.
Sugar is known to trigger acne in many people, especially teenagers. It is theorized that acne is caused by a bacteria, mainly yeast. And yeast is actually fed with sugar.
So if you reduce the sugar you put in your body, the acne will not have what it needs to grow.
If you have persistant or cystic acne, you will probably need more drastic actions such as a complete change in diet.
You can continue to buy acne products and solutions that adddress the appearance of acne, or you can address the underlying cause of acne and elminate it at its source.
