Tuesday, December 09, 2008

Questions about Aaron's Acne Cure

We frequently receive questions from acne sufferers about the best way to get rid of acne. Recently our editors received a question about Aarons Acne Cure.

Question: What exactly do you mean when you say you did the enema and what is the castor oil used for?

Answer: If you read the Acne Free in 3 days Ebook, it mentions that you are supposed to do an enema every night of the 3 day fast. This was the part of the 3-day apple fast that kept me from doing it months earlier. It just sounded gross.

After trying many other products and going to a dermatologist, I decided that I needed to do the 3 day apple fast- including the enema in that Ebook.

So, I did the enema each night of the 3 day apple fast. I actually did the 3 day apple fast 3 separate times (about 1 month apart) and did the enema every time. The enema helps clean your body of toxins that contribute to acne. It is a very necessary step of the apple fast. And it is not as bad as you would expect it to be.

I used the castor oil each night before going to bed--after doing a 20 minute steam on my face. I just heated up water in a bowl, wrapped a dry towel around my face and steamed my face. The castor oil is supposed to go on after the steam since this is when the pores are open.

But if you are going to really make an effort to get rid of your acne, it is imperative that you read the entire Ebook Acne Free in 3 Days and follow all the directions. We have mentioned some of the basic steps involved in the 3 day apple fast, but there are many other things that you need to do during the fast for your cure to work.

Wednesday, December 03, 2008

Does Chocolate Cause Acne?

When I was a teenager and dealing with milde to moderate acne, I remember hearing from everyone that chocolate caused acne. I wasn't a big chocolate eater, but I would skip it anyway, for fear of my acne getting worse.

As it turns out, chocolate doesn't cause acne at all. Actually it is sugar that causes acne. Of course chocolate does have sugar in it, so by default you could say it causes acne.

The reality of the facts point to the fact that an overall reduction in your sugar intake will help you to get rid of acne.

If you take a look at Aarons Acne Cure, you will see that he went military on his diet--removing everything that had any sugar in it. When you start looking very close at what you eat every day (read all those nutrition labels) you will be able to determine how much sugar you are eating.

Mild to moderate forms of acne may respond well to a reduction of sugar, while more severe cases of acne will require several months of sugar elimination to see any type of results.

In the end you have to be patient with severe acne. If you use all the right tools (visit and eat all the right things, your face will clear up on its own--without you having to spend hundreds of dollars on dermatologists or prescription medications.